<h1>Beware of it on the eve of World Asthma Day</h1>

At a time when the entire world observes the Asthma day on every first Tuesday in the month of May, it would be appropriate to hint the simple tips that would avoid chronic health disorders like Asthma, as 3 million affected patients across the globe are affected by it.

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As many as 300 reasons, including dusting, food (chocolates & monosodium glutamate), smoke, pollen, and emotions (laughing / crying) may act as allergens to trigger intensified Asthma. Several reasons related to our lifestyles including staying prolonged hours in AS rooms and DNA damages may also trigger Asthma.

While the patients that feel allergic to external forces labeled as Extrinsic Asthma (EA, those that are disturbed due to emotions are categorized as Intrinsic Asthma (IA).

Simple measures make great difference to Asthma affected. Eat nutritious food rich with Apple, Avocado, kiwi, spinach, and add turmeric, pepper, mint tea and ginger as part of your diet. Exercise, particularly the breathing exercises, including yoga and maintain personal hygiene. Spotting the exact cause that cause allergy is very important as people diversified reasons that may vary from person must be identified to handle it better.

Early detection provides great relief with simple measures as Asthma is equally lethal.